Is "Art Of living" similar to Yoga ?? I know it includes a few Yogic exercises but besides that whats diff ??
Public Comments
- art of living is a philosophy, yoga is a practice, something like that
- The "Art of Living" is an organization that delivers yogic tools to those needing them. It offers unique programs that eliminate stress and help individuals develop their highest potential. It's not similar to yoga, it IS yoga. Yoga is a science (5,000+ years old) practiced as an art. YOGA is a Sanskrit word meaning “union” or “bring together” – it is an ancient practice of self-discovery, uniting the body, mind, and spirit; finding the “oneness” that exists at the core of every being. YOGA is NOT a religion. Our Western culture has embraced YOGA as a fitness tool. The physical practice of YOGA (Hatha) balances strength with flexibility and tones the muscles along with the vital organs of the body. It is non-competitive and always geared to your personal needs at that particular moment. This will make sense as your practice matures. Practice is the term used for “doing” yoga; one never masters it.
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