Drawing Exercises

What are the exercises that helps for different sports?

I mean, general fitness exercises that gets you in shape for different sports: soccer, running, martial arts, etc?

Public Comments

1. Swimming, every one on my team seems to be great at every other thing they do like running and soccer. It works all the muscles in your body and is great for increasing lung capacity, burning fat, and staying healthy at any age.One of my swim coaches is in his 60s and still doing it
2. Running gets you fit