Drawing Exercises

good martial arts exercises?

can somebody suggest me some good martial arts exercises for a female using a male partner ...

Public Comments

1. A few rounds on the heavybag, with v-sits or some other exercise between rounds. Hunt the bag as if it were a person, practice punching, elbows, parrying, blocking, kicking and moving. Not only will you hone your punching and moving skills, it's also a great workout. I have seen "martial artist" types fail in both endurance and fluidity when practicing with this simple, time proven tool. Start with two minute rounds and go to three minute rounds.
2. Use focus mitts you can practice hitting and defense
3. hi, check out the following site. http://markschat.blogspot.com It is full of articles regarding fighting and training methods for unarmed combat